by Faisal Naser
If you're looking for a variety of Basketball Drills to use, there are plenty of them out there. However, among all the tips available your team needs to have strength and conditioning drills almost every practice. These are the two things that are a must for any coach, and can help your team from getting hurt during the year. Even something as small as stretching before practice can keep you them from pulling and straining muscles. If you can keep your team healthy, you'll have more options during each game.
While most teams are only conditioned for a season, you want your team to be ready for the post season. In order to do this you can use proper conditioning and calisthenics to prepare your team for a championship run. Plus, there are additional drills and workouts you can do to have the ultimate basketball regimen.
One thing you need to understand as a coach is that running will be the largest portion of your practices. Whether you decide to do this with or without a ball is up to you, but regardless of the situation they'll be running. Some coaches prefer to build up a player's agility by adding suicides to the running routine. This means your players will have to touch each line all the way down the floor while running in between. It's a race to the finish, but a method that almost every coach uses today. However, your team won't just do it once, but several times in a row. By the time they're finished not only will they dislike you, but they'll enjoy running all over their opponents.
It's the one drill that helps all areas of your game. However, there are others like the bunny hop that can be a great workout for your legs. Even if you don't have all your kids do it, we recommend at least having your rebounders doing them each practice. It's the best way to get them a higher vertical jump and grab those boards.
If you don't have a good list of exercising Basketball Drills, we suggest trying to do butterflies. When you use this you can help the kids get better control over the ball. You can also have them dribble two balls at the same time, which will make them focus on the balls instead of everything else around them. However, the butterfly drills enable a player to dribble the ball back and forth in between the legs, which will help hand/eye coordination. Even if one hand is weaker then the other, you'll be able to create an equal balance between the two of them.
Last but certainly not least you can go one step further with your drills. The tennis toss drill is one that helps a player focus on the dribbling all while being distracted and making sure they catch the tennis ball back and forth. If you want to take it even further, every time they drop the ball or stop dribbling, it means at least one suicide after practice.
All of these are beneficial drills that will help your team the entire year. If you can implement each Basketball Drill into your practice routines, then the end result will be fantastic. Just remember to have patience, but at the same time be stern about what you're after before each game.
Faisal Naser manages a Basketball Site that educates and teaches coaches and players everything there is to know about the game of basketball including the different types of basketball drills.
